HPER 113 - Uplift Weight Training

0-1 credit(s)
The goal of this course is to provide a non-judgmental space in a fitness center for individuals who do not typically feel comfortable working out with resistance-based equipment or in gym environments. This course will cater to women, non-binary individuals, and anyone else who wishes to gain confidence. The instructor will meet individuals where they are in an effort to promote body positivity and all-around fitness. Ideally, this course will also empower participants to make their own continuing workouts once the semester concludes. Up to 8 activity credits may count toward the 124 credits required for graduation. May be repeated for credit. Pass/No Pass.