DANC 325 - Injury Prevention Conditioning Dancers

2 credit(s)
Dancers Designed to teach dancers how to maintain a healthy practice through the use of cross-conditioning exercises. The course will also focus on how to screen for muscular weaknesses and apply conditioning exercises to strengthen dancers’ bodies to prevent injuries. Additionally, there will be an overview on the benefits of healthy eating habits for dancers and their importance in sustaining both mental and physical stamina needed for the demands of dance. DANC 310W and DANC 320 recommended.
Corequisite(s): A 200 or 300-level technique course.