PSY 357 - Psychology of Mindfulness

4 credit(s)
Research points to the many benefits of mindfulness, including stress reduction, emotional balance, cognitive flexibility and focus, enhancing compassion, communication in social relationships, and other indicators of physical health and psychological well-being. This interactive and experiential course explores the theory, science, practice, and application of mindfulness through readings, lectures, class discussions, small group work, and common mindfulness practices.
Offered: Alternate years.

Prerequisite(s): Junior standing or above (60 or more completed credits); PSY 202 or PSY 211 with a minimum grade of C.