Dec 05, 2020  
Academic Catalog 2019-2020 
    
Academic Catalog 2019-2020 [ARCHIVED CATALOG]

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PSY 357 - Psychology of Mindfulness


4 credit(s)
Research points to the many benefits of mindfulness, including stress reduction, emotional balance, cognitive flexibility and focus, enhancing compassion, communication in social relationships, and other indicators of physical health and psychological well-being. This interactive and experiential course explores the theory, science, practice, and application of mindfulness through readings, lectures, class discussions, small group work, and common mindfulness practices.
Offered: Alternate years.

Prerequisite(s): Junior standing or above (60 or more completed credits); PSY 202  or PSY 211  with a minimum grade of C.



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