DANC 325 - Injury Prevention for Wellness

2 credit(s)
Injury Prevention for Wellness aims to teach students how to maintain a self-practice for optimal mental and physical wellness. We look at how to screen for musculoskeletal imbalances to tailor a conditioning program to strengthen one’s body, ultimately aiming to reduce the risk of injury while promoting efficient and functional movement for sustainable well-being. Along with the physical aspects, we take a glimpse into the benefits of optimal nutrition and how healthy eating supports and promotes both mental and physical resiliency for long-term health and wellness. Subject matter may vary with each course offering. May be repeated for credit.